#FoodFocus – Hearty Brown Lentil and Potato Soup

Lentils! Green, brown, black , yellow, red or orange, there is so much nutrition packed into these tiny little legumes. They are high in dietary fiber, which helps stabilize blood sugar levels and lowers cholesterol, are low in calories and are an excellent source of protein, B-vitamins, Iron, Folate and Magnesium (heart health). They support…… Continue reading #FoodFocus – Hearty Brown Lentil and Potato Soup

#FoodFocus – Penne with Bay Scallops and Greens

A quick, nutritious and satisfying meal ready in less than 30 minutes!

#FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback

Sweet potatoes are synonymous with the Holidays. Canada celebrates Thanksgiving early in October while the USA celebrates their day of thanks closer to the end of November. This is one of my favourite ways to prepare sweet potatoes. The Hasselback is a Swedish recipe originally created using regular potatoes and then adapted to sweet potatoes.…… Continue reading #FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback