#FoodFocus – Mixed Arugula Salad

Did you know that some of the greens in your salad are actually feeding your gut’s friendly bacteria, also known as probiotics. This is a good thing! These prebiotics stimulate the growth of beneficial bacteria, thereby improving digestion and balancing the harmful bacteria and toxins. Prebiotics and probiotics must work together for optimal gut health…… Continue reading #FoodFocus – Mixed Arugula Salad

#FoodFocus – Four Bean Salad with Zesty Lime Dressing

Just a quick post before heading into the weekend. Beans. Legumes. So nutritious yet so many of us rarely get enough in our diets. If beans are bland for you, then you need to try this simple, easy and quick-to-make recipe for a vibrant and delicious bean salad. For 2-3 servings You will need :…… Continue reading #FoodFocus – Four Bean Salad with Zesty Lime Dressing

#FoodFocus – Refeshing Fruit and Herb-Infused Waters

This late heat wave has us all looking for ways to cool down! Water is still the best way to do this. We all know that drinking water is good for us. Our body is made up of about 60% water and we are constantly losing some through sweat and elimination. Therefore, we must re-hydrate…… Continue reading #FoodFocus – Refeshing Fruit and Herb-Infused Waters

#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup