#FoodFocus – Butternut Squash Soup

Comfort food at its best. This time of the year, squash is plentiful and packed with nutritious benefits. Butternut squash is one of the most popular winter squashes and contains a huge amount of Vitamin A, packed with Vitamin C and E as well as B Vitamins, is fiber-rich, low in calories and very versatile.…… Continue reading #FoodFocus – Butternut Squash Soup

#FoodFocus – Eggs – Eggs-in-a-Mug

I believe that eggs rank really high as a perfect food. Think about it. They are like little bundles of protein, rich in Vitamins A, D and E and are a great source of folate, iron, zinc and choline. Eggs are good for healthy skin, eye tissue, bones and teeth, building and repairing muscles, organs,…… Continue reading #FoodFocus – Eggs – Eggs-in-a-Mug