#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup

#FoodFocus – Roasted Chestnuts

 I am Italian therefore it goes without saying that chestnuts were a staple at Christmas time! We munched on the roasted nuts way after the meal was done. I will always remember regrouping around the dinner table after the dishes were done and one of my uncles breaking out the Bingo game. That’s when the…… Continue reading #FoodFocus – Roasted Chestnuts

#FoodFocus – Butternut Squash Soup

Comfort food at its best. This time of the year, squash is plentiful and packed with nutritious benefits. Butternut squash is one of the most popular winter squashes and contains a huge amount of Vitamin A, packed with Vitamin C and E as well as B Vitamins, is fiber-rich, low in calories and very versatile.…… Continue reading #FoodFocus – Butternut Squash Soup