#FoodFocus – Harvest Vegetable Quiche

When the weather turns cold, the oven calls me to roast or bake something. Not only does it warm up the kitchen, but fills the house with enticing aromas. This morning, I felt like making something with eggs. So I decided on a quiche, which is quite versatile as a breakfast dish, brunch or even…… Continue reading #FoodFocus – Harvest Vegetable Quiche

#FoodFocus – Rustic Rainbow Trout with Rapini

  I don’t know about you but I could eat fish every day. My husband is now saying that I will be swimming upstream soon because of the amount of salmon I have been eating! Growing up, mom cooked some kind of fish or seafood every Friday. We had cod, sardines, sole, shrimp and sometimes…… Continue reading #FoodFocus – Rustic Rainbow Trout with Rapini

#FoodFocus – Slow Cooked Sunday Pot Roast

As the days get longer, spring fever hits and the outdoors beckon! Sometimes, making meals takes a back seat and when this happens, fast food becomes a practical option. Well, it doesn’t have to be this way. Especially when you have a crock pot or slow cooker, an amazing small appliance that makes easy work…… Continue reading #FoodFocus – Slow Cooked Sunday Pot Roast

#FoodFocus – Four Bean Salad with Zesty Lime Dressing

Just a quick post before heading into the weekend. Beans. Legumes. So nutritious yet so many of us rarely get enough in our diets. If beans are bland for you, then you need to try this simple, easy and quick-to-make recipe for a vibrant and delicious bean salad. For 2-3 servings You will need :…… Continue reading #FoodFocus – Four Bean Salad with Zesty Lime Dressing

#FoodFocus – Leftover Turkey Soup

As our American neighbours prepare to celebrate Thanksgiving, a lot of delicious food will be served and consumed with great pleasure. Thanksgiving meals also mean a ton of leftovers! As roasted turkey is the most traditional meal served, I thought it would be a good idea to talk about my favourite way to enjoy the…… Continue reading #FoodFocus – Leftover Turkey Soup

#FoodFocus – Cheesy Stuffed Portobello Mushroom Caps

There are so many ways to enjoy mushrooms. The size of the gorgeous portobello mushroom is perfect for filling. Grilling it can replace a burger beef patty for a meatless meal. In fact, their flavour and texture is usually described as ‘meaty’. These stuffed portobello caps can be enjoyed on their own or as a…… Continue reading #FoodFocus – Cheesy Stuffed Portobello Mushroom Caps

#FoodFocus – Cauliflower ‘CousCous’

Yes! This is cauliflower! Doesn’t it look amazing? Eating well (better) means incorporatingĀ lots of vegetables into our daily menus. The nutritional benefits of cruciferous vegetables, like cauliflower, are many. Cauliflower is rich in Vitamins and minerals, contains choline for brain health and is packed with antioxidants and phytonutrients. It also has anti-inflammatory, digestive and, as…… Continue reading #FoodFocus – Cauliflower ‘CousCous’