#FoodFocus – Four Bean Salad with Zesty Lime Dressing

Just a quick post before heading into the weekend. Beans. Legumes. So nutritious yet so many of us rarely get enough in our diets. If beans are bland for you, then you need to try this simple, easy and quick-to-make recipe for a vibrant and delicious bean salad. For 2-3 servings You will need :…… Continue reading #FoodFocus – Four Bean Salad with Zesty Lime Dressing

#FoodFocus – Leftover Turkey Soup

As our American neighbours prepare to celebrate Thanksgiving, a lot of delicious food will be served and consumed with great pleasure. Thanksgiving meals also mean a ton of leftovers! As roasted turkey is the most traditional meal served, I thought it would be a good idea to talk about my favourite way to enjoy the…… Continue reading #FoodFocus – Leftover Turkey Soup

#FoodFocus – Cheesy Stuffed Portobello Mushroom Caps

There are so many ways to enjoy mushrooms. The size of the gorgeous portobello mushroom is perfect for filling. Grilling it can replace a burger beef patty for a meatless meal. In fact, their flavour and texture is usually described as ‘meaty’. These stuffed portobello caps can be enjoyed on their own or as a…… Continue reading #FoodFocus – Cheesy Stuffed Portobello Mushroom Caps

#FoodFocus – Cauliflower ‘CousCous’

Yes! This is cauliflower! Doesn’t it look amazing? Eating well (better) means incorporating lots of vegetables into our daily menus. The nutritional benefits of cruciferous vegetables, like cauliflower, are many. Cauliflower is rich in Vitamins and minerals, contains choline for brain health and is packed with antioxidants and phytonutrients. It also has anti-inflammatory, digestive and, as…… Continue reading #FoodFocus – Cauliflower ‘CousCous’

#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – Tower Gardening

With the health challenges our family is facing lately, getting back to good health is top priority. I have always grown some herbs and vegetables in my backyard garden. Gardeners know that so many factors play a role in the success of their crops. Soil quality, amount of rain, and temperature are so important to…… Continue reading #FoodFocus – Tower Gardening

#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup