#FoodFocus – Creamed Broccoli Soup

Packed with vitamins, minerals and fiber, this soup is so easy to prepare. You probably have all the ingredients in your pantry. If you don’t already have broccoli in your fridge, go get a couple of heads and make this soup. You will most probably want to double the recipe 😉 Makes 4 servings You…… Continue reading #FoodFocus – Creamed Broccoli Soup

#FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips

For this recipe I used Extra Firm tofu. Other Ingredients: 1 egg, slightly beaten Salt and Pepper to taste Flour Panko bread crumbs For the Kale chips: a few leaves of fresh kale salt to taste olive oil Slice the block of tofu into 1/4 to 1/2 inch slices and place them on paper towels…… Continue reading #FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips

#FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback

Sweet potatoes are synonymous with the Holidays. Canada celebrates Thanksgiving early in October while the USA celebrates their day of thanks closer to the end of November. This is one of my favourite ways to prepare sweet potatoes. The Hasselback is a Swedish recipe originally created using regular potatoes and then adapted to sweet potatoes.…… Continue reading #FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback

#FoodFocus – The Cabbage Patch – Open Faced Cabbage Roll 

My mealtime inspirations come from anywhere and everywhere. I must admit that most of the time I have no clue what I will be making for dinner.  Sometimes I get an idea while I’m at my  job. Sometimes it’s from something I’ve heard or seen on a food program. And other times it’s while having…… Continue reading #FoodFocus – The Cabbage Patch – Open Faced Cabbage Roll 

#FoodFocus – The Tasty Tomato – Roasted Red Pepper and Tomato Soup

As the days begin to get cooler, a bowl of soup always hits the spot, whether it be for lunch or dinner or even a snack to tide you over between meals. Soups are so easy to prepare, oftentimes improvising produces some very tasty dishes! Tomato soup is one of the more popular canned soups.…… Continue reading #FoodFocus – The Tasty Tomato – Roasted Red Pepper and Tomato Soup

#FoodFocus – The Cabbage Patch

Growing up, cabbage was either cabbage rolls or cole slaw. My mom made cabbage rolls from time to time. She stuffed the leaves with a savoury ground beef mixture and cooked them in tomato sauce. They were delicious! On the other hand, cole slaw was a side I was first introduced to on those rare…… Continue reading #FoodFocus – The Cabbage Patch

#FoodFocus – The Cabbage Patch – Apple Cabbage Salad

Crunchy, tangy and delicious! You will need: Red Cabbage – shredded Green Cabbage – shredded Kale – finely chopped Granny Smith apple – thinly sliced lemon juice light oil toasted sesame seeds (optional) salt, to taste Make as much or as little of this as you like. Put cabbage, kale and apple in a large…… Continue reading #FoodFocus – The Cabbage Patch – Apple Cabbage Salad