#FoodFocus – Refeshing Fruit and Herb-Infused Waters

This late heat wave has us all looking for ways to cool down! Water is still the best way to do this. We all know that drinking water is good for us. Our body is made up of about 60% water and we are constantly losing some through sweat and elimination. Therefore, we must re-hydrate…… Continue reading #FoodFocus – Refeshing Fruit and Herb-Infused Waters

#FoodFocus – Sweet Sweet Potato – Soup

As the weather gets cooler, a bowl of soup really hits the spot and even more so when it’s made with vegetables and harvested herbs from the garden. Sweet potato might not be the first choice for soup but when made with the right herbs, it tastes amazing with almost a sweet and savory flavour…… Continue reading #FoodFocus – Sweet Sweet Potato – Soup