#FoodFocus – Mixed Arugula Salad

Did you know that some of the greens in your salad are actually feeding your gut’s friendly bacteria, also known as probiotics. This is a good thing! These prebiotics stimulate the growth of beneficial bacteria, thereby improving digestion and balancing the harmful bacteria and toxins. Prebiotics and probiotics must work together for optimal gut health…… Continue reading #FoodFocus – Mixed Arugula Salad