#FoodFocus – Cream of Potato and Leek Soup

If you’re anything like me, I enjoy a bowl of soup any time of the year. It doesn’t have to be cold outside. Or rainy. A bowl of soup and a salad or a sandwich always makes for a good lunch or even a light dinner. Soups are so easy to prepare. The easiest to…… Continue reading #FoodFocus – Cream of Potato and Leek Soup

#FoodFocus – Hearty Brown Lentil and Potato Soup

Lentils! Green, brown, black , yellow, red or orange, there is so much nutrition packed into these tiny little legumes. They are high in dietary fiber, which helps stabilize blood sugar levels and lowers cholesterol, are low in calories and are an excellent source of protein, B-vitamins, Iron, Folate and Magnesium (heart health). They support…… Continue reading #FoodFocus – Hearty Brown Lentil and Potato Soup

#FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback

Sweet potatoes are synonymous with the Holidays. Canada celebrates Thanksgiving early in October while the USA celebrates their day of thanks closer to the end of November. This is one of my favourite ways to prepare sweet potatoes. The Hasselback is a Swedish recipe originally created using regular potatoes and then adapted to sweet potatoes.…… Continue reading #FoodFocus – Sweet Sweet Potato -Herb and Cheese Hasselback