#FoodFocus – The Real G.O.A.T: Oats – Peanut Butter Oat Bars and Bites

peanut butter oat bars


#FoodFocus – Eggs – The Perfect Hard Boiled Egg

I’ve struggled with this. It can seem like quite the mystery. At least that’s how it felt to me before I learned the proper way. Sometimes they were too soft, sometimes they had that weird green ring around the yolk. But when they are perfectly cooked, they are a thing of beauty! The egg experts…… Continue reading #FoodFocus – Eggs – The Perfect Hard Boiled Egg

#FoodFocus – Eggs – Eggs-in-a-Mug

I believe that eggs rank really high as a perfect food. Think about it. They are like little bundles of protein, rich in Vitamins A, D and E and are a great source of folate, iron, zinc and choline. Eggs are good for healthy skin, eye tissue, bones and teeth, building and repairing muscles, organs,…… Continue reading #FoodFocus – Eggs – Eggs-in-a-Mug

#FoodFocus – The Amazing Avocado – The Smoothie

On this first week of my food blogging adventure, the focus has been on the avocado. What an incredibly nutritious and versatile fruit! When perfectly ripe, it can be sliced and added to a salad, mixed in with other vegetables and served as a side, or blended into a delicious smoothie like the one featured…… Continue reading #FoodFocus – The Amazing Avocado – The Smoothie