#FoodFocus – Oven-Roasted Autumn Vegetables

This time of the year is filled with colour. The trees are turning all sorts of gorgeous reds, yellow, oranges and even purples! It’s no different for the vegetables that are harvested from now until the first frost. A fire glowing in the fireplace is always welcome when the October chill is in the air.…… Continue reading #FoodFocus – Oven-Roasted Autumn Vegetables

#FoodFocus – Tower Garden – Outdoor Edition

In my neck of the woods, this summer season was a little wet…. OK. It was very wet! The few plants of corn I purchased at the beginning of the season didn’t make it. My Brussel sprouts are still too small to harvest yet. Even my strawberries weren’t as prolific as they could have been.…… Continue reading #FoodFocus – Tower Garden – Outdoor Edition

#FoodFocus – Tower Gardening

With the health challenges our family is facing lately, getting back to good health is top priority. I have always grown some herbs and vegetables in my backyard garden. Gardeners know that so many factors play a role in the success of their crops. Soil quality, amount of rain, and temperature are so important to…… Continue reading #FoodFocus – Tower Gardening

Stickers and Lists

When I set out to blog about healthy eating, it was all because I was beginning to notice what people were eating. Really noticing. These days, I’m all about mindfulness. It’s interesting when you get into that mindset how you really see what’s taking place around you. I read somewhere something to the effect of that if we…… Continue reading Stickers and Lists