#FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

Sometimes life has a tendency to get in the way. Things get put on the back burner and forgotten. This recipe has been on my list of things to share with you for quite a while now. It’s not anything new but a variation on the Peanut Butter Oat Bars and Bites recipe I posted…… Continue reading #FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

#FoodFocus -Roasted Cauliflower and Carrot Soup

What do you do when you have half a head of cauliflower and one carrot in the fridge? Make soup! I love to try different combinations and making soup is easy when you want to clear out your crispers before a grocery shopping trip. Let me know what you think of this one. makes 4-6…… Continue reading #FoodFocus -Roasted Cauliflower and Carrot Soup

#FoodFocus – Sweet Potato and Carrot Dog Treats

Well, it was inevitable. Dog treats. You just knew that I would have to try my hand at this. So I did. And then I thought, why do we buy dog treats when they are so easy to make and sooooo much healthier for our fur babies! We have always been home to various furry…… Continue reading #FoodFocus – Sweet Potato and Carrot Dog Treats

#FoodFocus – Super Salmon

I have been a little obsessed with salmon lately…It being such an incredibly healthy brain food, I have been wanting to feature it since the beginning of this journey. It’s well known today that salmon and other oily fish are amazing sources of Omega-3 fatty acids. I just learned that our bodies don’t make Omega-3’s (Ruder, na) so…… Continue reading #FoodFocus – Super Salmon