#FoodFocus – The Dandelion: Weed and Feed

The one thing I am sure to hear every springtime from my children is: “There’s Mom. Eating the weeds again!” For as long as I can remember, dandelions were a staple green in our home. My mom and her brother and sister would head on out into the wooded area behind our house in Montreal,…… Continue reading #FoodFocus – The Dandelion: Weed and Feed

#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – Brown Lentils on Golden Bed of Polenta

This dish is delicious and so easy to prepare. For a smooth polenta, a slow 15-20 minute cook is required but it is definitely worth it. Yields 2 servings Begin by cooking your lentils: 1 cup water 1/2 cup dry brown lentils, rinsed bit of salt black pepper to taste Bring salted water to a…… Continue reading #FoodFocus – Brown Lentils on Golden Bed of Polenta

#FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

Sometimes life has a tendency to get in the way. Things get put on the back burner and forgotten. This recipe has been on my list of things to share with you for quite a while now. It’s not anything new but a variation on the Peanut Butter Oat Bars and Bites recipe I posted…… Continue reading #FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

#FoodFocus – Roasted Chestnuts

 I am Italian therefore it goes without saying that chestnuts were a staple at Christmas time! We munched on the roasted nuts way after the meal was done. I will always remember regrouping around the dinner table after the dishes were done and one of my uncles breaking out the Bingo game. That’s when the…… Continue reading #FoodFocus – Roasted Chestnuts

#FoodFocus – Creamed Broccoli Soup

Packed with vitamins, minerals and fiber, this soup is so easy to prepare. You probably have all the ingredients in your pantry. If you don’t already have broccoli in your fridge, go get a couple of heads and make this soup. You will most probably want to double the recipe 😉 Makes 4 servings You…… Continue reading #FoodFocus – Creamed Broccoli Soup

#FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips

For this recipe I used Extra Firm tofu. Other Ingredients: 1 egg, slightly beaten Salt and Pepper to taste Flour Panko bread crumbs For the Kale chips: a few leaves of fresh kale salt to taste olive oil Slice the block of tofu into 1/4 to 1/2 inch slices and place them on paper towels…… Continue reading #FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips