#FoodFocus – Micro Greens – Pea Shoots and Tomato Sandwich

Pea shoots. Four times more Vitamin A than tomatoes; eight times more Folic acid than beansprouts; seven times more Vitamin C than blueberries¬†(Pea Shoots – Nutrition, n.d). WOW! I call that a nutrient powerhouse! I have been fascinated by micro greens for a while now and as you know from my previous blog post, I…… Continue reading #FoodFocus – Micro Greens – Pea Shoots and Tomato Sandwich

#FoodFocus – The Humble Chickpea – Hummus

Dip into something brain healthy! Try this hummus recipe. I think you will like it! Ingredients 1 can chickpeas, drained and rinsed (about 2 cups) 1 medium clove of garlic 1/4 cup olive oil 3-4 Tbsp lemon juice 2 Tbsp tahini or sesame paste 1/2 tsp black pepper salt to taste Put all ingredients, except…… Continue reading #FoodFocus – The Humble Chickpea – Hummus