#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – Brown Lentils on Golden Bed of Polenta

This dish is delicious and so easy to prepare. For a smooth polenta, a slow 15-20 minute cook is required but it is definitely worth it. Yields 2 servings Begin by cooking your lentils: 1 cup water 1/2 cup dry brown lentils, rinsed bit of salt black pepper to taste Bring salted water to a…… Continue reading #FoodFocus – Brown Lentils on Golden Bed of Polenta

#FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

Sometimes life has a tendency to get in the way. Things get put on the back burner and forgotten. This recipe has been on my list of things to share with you for quite a while now. It’s not anything new but a variation on the Peanut Butter Oat Bars and Bites recipe I posted…… Continue reading #FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

#FoodFocus – Roasted Chestnuts

 I am Italian therefore it goes without saying that chestnuts were a staple at Christmas time! We munched on the roasted nuts way after the meal was done. I will always remember regrouping around the dinner table after the dishes were done and one of my uncles breaking out the Bingo game. That’s when the…… Continue reading #FoodFocus – Roasted Chestnuts

#FoodFocus – Cherries: the New Super Fruit

Especially Montmorency tart cherries! Gorgeous, red, juicy bites of goodness! Nutritional powerhouses, these beauties are packaged and sold in several different delicious ways, including covered in dark chocolate! One of my girlfriends often visits Vineland in the Niagara region of Southern Ontario and quite frequently drops in at Cherry Lane. This retail outlet sells a…… Continue reading #FoodFocus – Cherries: the New Super Fruit

#FoodFocus – Italian Style Brussel Sprouts

It’s interesting how you either love them or hate them! I am thrilled that my family loves Brussel sprouts. After all, they are of the cruciferous family (cabbage) of veggies and that means they are packed with heart-healthy nutrients, vitamins and folate, dietary fiber for good digestion and antioxidants for optimal brain health! This recipe…… Continue reading #FoodFocus – Italian Style Brussel Sprouts

#FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips

For this recipe I used Extra Firm tofu. Other Ingredients: 1 egg, slightly beaten Salt and Pepper to taste Flour Panko bread crumbs For the Kale chips: a few leaves of fresh kale salt to taste olive oil Slice the block of tofu into 1/4 to 1/2 inch slices and place them on paper towels…… Continue reading #FoodFocus – Terrific Tofu – Baked Tofu Fries and Kale Chips