#FoodFocus – Rustic Rainbow Trout with Rapini

  I don’t know about you but I could eat fish every day. My husband is now saying that I will be swimming upstream soon because of the amount of salmon I have been eating! Growing up, mom cooked some kind of fish or seafood every Friday. We had cod, sardines, sole, shrimp and sometimes…… Continue reading #FoodFocus – Rustic Rainbow Trout with Rapini

#FoodFocus – Mixed Arugula Salad

Did you know that some of the greens in your salad are actually feeding your gut’s friendly bacteria, also known as probiotics. This is a good thing! These prebiotics stimulate the growth of beneficial bacteria, thereby improving digestion and balancing the harmful bacteria and toxins. Prebiotics and probiotics must work together for optimal gut health…… Continue reading #FoodFocus – Mixed Arugula Salad

#FoodFocus – Oven-Roasted Autumn Vegetables

This time of the year is filled with colour. The trees are turning all sorts of gorgeous reds, yellow, oranges and even purples! It’s no different for the vegetables that are harvested from now until the first frost. A fire glowing in the fireplace is always welcome when the October chill is in the air.…… Continue reading #FoodFocus – Oven-Roasted Autumn Vegetables

#FoodFocus – Tower Garden – Outdoor Edition

In my neck of the woods, this summer season was a little wet…. OK. It was very wet! The few plants of corn I purchased at the beginning of the season didn’t make it. My Brussel sprouts are still too small to harvest yet. Even my strawberries weren’t as prolific as they could have been.…… Continue reading #FoodFocus – Tower Garden – Outdoor Edition

#FoodFocus – The Dandelion: Weed and Feed

The one thing I am sure to hear every springtime from my children is: “There’s Mom. Eating the weeds again!” For as long as I can remember, dandelions were a staple green in our home. My mom and her brother and sister would head on out into the wooded area behind our house in Montreal,…… Continue reading #FoodFocus – The Dandelion: Weed and Feed

#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – Tower Gardening

With the health challenges our family is facing lately, getting back to good health is top priority. I have always grown some herbs and vegetables in my backyard garden. Gardeners know that so many factors play a role in the success of their crops. Soil quality, amount of rain, and temperature are so important to…… Continue reading #FoodFocus – Tower Gardening