#FoodFocus – Refeshing Fruit and Herb-Infused Waters

This late heat wave has us all looking for ways to cool down! Water is still the best way to do this. We all know that drinking water is good for us. Our body is made up of about 60% water and we are constantly losing some through sweat and elimination. Therefore, we must re-hydrate…… Continue reading #FoodFocus – Refeshing Fruit and Herb-Infused Waters

#FoodFocus – Cherries: the New Super Fruit

Especially Montmorency tart cherries! Gorgeous, red, juicy bites of goodness! Nutritional powerhouses, these beauties are packaged and sold in several different delicious ways, including covered in dark chocolate! One of my girlfriends often visits Vineland in the Niagara region of Southern Ontario and quite frequently drops in at Cherry Lane. This retail outlet sells a…… Continue reading #FoodFocus – Cherries: the New Super Fruit

#FoodFocus – Refrigerator Oatmeal Breakfast

I absolutely fell in love with this idea when it first surfaced a few years ago! What could be better than oatmeal, yogurt and fruit? The problem before this was that you had to cook the oatmeal and then load it up with fruit and a bit of yogurt. Now, with this technique, this deliciousness…… Continue reading #FoodFocus – Refrigerator Oatmeal Breakfast

#FoodFocus – The Tasty Tomato

When I think of tomatoes, I think of bushels and bushels of them, especially at this time of year! Mom and dad, aunts and uncles would set a date to go to the farm and hand pick tomatoes, one by one, for the annual ritual of preserving this amazing fruit! (Yes, we all know by…… Continue reading #FoodFocus – The Tasty Tomato