#FoodFocus – Oven-Roasted Autumn Vegetables

This time of the year is filled with colour. The trees are turning all sorts of gorgeous reds, yellow, oranges and even purples! It’s no different for the vegetables that are harvested from now until the first frost. A fire glowing in the fireplace is always welcome when the October chill is in the air.…… Continue reading #FoodFocus – Oven-Roasted Autumn Vegetables

#FoodFocus – Italian Style Brussel Sprouts

It’s interesting how you either love them or hate them! I am thrilled that my family loves Brussel sprouts. After all, they are of the cruciferous family (cabbage) of veggies and that means they are packed with heart-healthy nutrients, vitamins and folate, dietary fiber for good digestion and antioxidants for optimal brain health! This recipe…… Continue reading #FoodFocus – Italian Style Brussel Sprouts

#FoodFocus – Creamed Broccoli Soup

Packed with vitamins, minerals and fiber, this soup is so easy to prepare. You probably have all the ingredients in your pantry. If you don’t already have broccoli in your fridge, go get a couple of heads and make this soup. You will most probably want to double the recipe šŸ˜‰ Makes 4 servings You…… Continue reading #FoodFocus – Creamed Broccoli Soup

#FoodFocus – Hearty Brown Lentil and Potato Soup

Lentils! Green, brown, black , yellow, red or orange, there is so much nutrition packed into these tiny little legumes. They are high in dietary fiber, which helps stabilize blood sugar levels and lowers cholesterol, are low in calories and are an excellent source of protein, B-vitamins, Iron, Folate and Magnesium (heart health). They support…… Continue reading #FoodFocus – Hearty Brown Lentil and Potato Soup

#FoodFocus – The Cabbage Patch – Open Faced Cabbage RollĀ 

My mealtime inspirations come from anywhere and everywhere. I must admit that most of the time I have no clue what I will be making for dinner. Ā Sometimes I get an idea while I’m at my Ā job. Sometimes it’s from something I’ve heard or seen on a food program. And other times it’s while having…… Continue reading #FoodFocus – The Cabbage Patch – Open Faced Cabbage RollĀ 

#FoodFocus – The Tasty Tomato – Roasted Red Pepper and Tomato Soup

As the days begin to get cooler, a bowl of soup always hits the spot, whether it be for lunch or dinner or even a snack to tide you over between meals. Soups are so easy to prepare, oftentimes improvising produces some very tasty dishes! Tomato soup is one of the more popular canned soups.…… Continue reading #FoodFocus – The Tasty Tomato – Roasted Red Pepper and Tomato Soup

#FoodFocus – The Cabbage Patch

Growing up, cabbage was either cabbage rolls or cole slaw. My mom made cabbage rolls from time to time. She stuffed the leaves with a savoury ground beef mixture and cooked them in tomato sauce. They were delicious! On the other hand, cole slaw was a side I was first introduced to on those rare…… Continue reading #FoodFocus – The Cabbage Patch