#FoodFocus – Harvest Vegetable Quiche

When the weather turns cold, the oven calls me to roast or bake something. Not only does it warm up the kitchen, but fills the house with enticing aromas. This morning, I felt like making something with eggs. So I decided on a quiche, which is quite versatile as a breakfast dish, brunch or even…… Continue reading #FoodFocus – Harvest Vegetable Quiche

#FoodFocus – Naturally Dyed Easter Eggs

No need for artificial food dyes to transform hard cooked eggs into beautiful eggs for your Easter basket when you can extract the natural vibrant colours from real food like purple cabbage and turmeric, just to name a few! I also tried blueberries, frozen wild as well as fresh, and paprika. I had never done…… Continue reading #FoodFocus – Naturally Dyed Easter Eggs

#FoodFocus – Mushroom and Pepper Scramble

Who doesn’t love a good scramble on the weekend? Especially when it’s bright and colourful and packed with flavour! And you don’t have to wait for the weekend because this dish is so quick and easy to make. It’s also a great way to sneak in some veggies for those ‘picky eaters’  😉 For 2…… Continue reading #FoodFocus – Mushroom and Pepper Scramble

#FoodFocus – Prosciutto and Sausage Breakfast Bake

The inspiration for this dish came while I was dealing with (still) some leftovers in the fridge. I found some garlic bread stored in a cookie tin. I was about to throw it out but one thing that really bothers me is wasting food. So I decided to do something with it. I scoured the…… Continue reading #FoodFocus – Prosciutto and Sausage Breakfast Bake

#FoodFocus – Eggs – The Perfect Hard Boiled Egg

I’ve struggled with this. It can seem like quite the mystery. At least that’s how it felt to me before I learned the proper way. Sometimes they were too soft, sometimes they had that weird green ring around the yolk. But when they are perfectly cooked, they are a thing of beauty! The egg experts…… Continue reading #FoodFocus – Eggs – The Perfect Hard Boiled Egg

#FoodFocus – Eggs – Eggs-in-a-Mug

I believe that eggs rank really high as a perfect food. Think about it. They are like little bundles of protein, rich in Vitamins A, D and E and are a great source of folate, iron, zinc and choline. Eggs are good for healthy skin, eye tissue, bones and teeth, building and repairing muscles, organs,…… Continue reading #FoodFocus – Eggs – Eggs-in-a-Mug

#FoodFocus – Super Spinach – Summer Salad

Salads have become very popular meals, with or without added protein such as grilled chicken breast served on top or on the side. This salad has spinach as its bed and a wonderfully tangy lemon dressing. It’s quick and simple to make and won’t break your budget. It is super healthy as all the ingredients…… Continue reading #FoodFocus – Super Spinach – Summer Salad