#FoodFocus – Cauliflower ‘CousCous’

Yes! This is cauliflower! Doesn’t it look amazing? Eating well (better) means incorporating lots of vegetables into our daily menus. The nutritional benefits of cruciferous vegetables, like cauliflower, are many. Cauliflower is rich in Vitamins and minerals, contains choline for brain health and is packed with antioxidants and phytonutrients. It also has anti-inflammatory, digestive and, as…… Continue reading #FoodFocus – Cauliflower ‘CousCous’

#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup

#FoodFocus -Roasted Cauliflower and Carrot Soup

What do you do when you have half a head of cauliflower and one carrot in the fridge? Make soup! I love to try different combinations and making soup is easy when you want to clear out your crispers before a grocery shopping trip. Let me know what you think of this one. makes 4-6…… Continue reading #FoodFocus -Roasted Cauliflower and Carrot Soup

#FoodFocus – Italian Style Brussel Sprouts

It’s interesting how you either love them or hate them! I am thrilled that my family loves Brussel sprouts. After all, they are of the cruciferous family (cabbage) of veggies and that means they are packed with heart-healthy nutrients, vitamins and folate, dietary fiber for good digestion and antioxidants for optimal brain health! This recipe…… Continue reading #FoodFocus – Italian Style Brussel Sprouts

#FoodFocus – Creamed Broccoli Soup

Packed with vitamins, minerals and fiber, this soup is so easy to prepare. You probably have all the ingredients in your pantry. If you don’t already have broccoli in your fridge, go get a couple of heads and make this soup. You will most probably want to double the recipe 😉 Makes 4 servings You…… Continue reading #FoodFocus – Creamed Broccoli Soup

#FoodFocus – The Cabbage Patch

Growing up, cabbage was either cabbage rolls or cole slaw. My mom made cabbage rolls from time to time. She stuffed the leaves with a savoury ground beef mixture and cooked them in tomato sauce. They were delicious! On the other hand, cole slaw was a side I was first introduced to on those rare…… Continue reading #FoodFocus – The Cabbage Patch