#FoodFocus – The Amazing Avocado – Mixed Berry Smoothie

I love this Berry Smoothie! In a blender, combine: 1/2 cup plain low fat yogurt 1/2 cup milk, your choice 1/2 cup fresh or frozen mixed berries 1 small ripe avocado 1/4 cup apple juice 2 tsp ground flax seed honey to taste Blend, pour into a glass or Mason jar if you’re on the……

#FoodFocus – Super Salmon

I have been a little obsessed with salmon lately…It being such an incredibly healthy brain food, I have been wanting to feature it since the beginning of this journey. It’s well known today that salmon and other oily fish are amazing sources of Omega-3 fatty acids. I just learned that our bodies don’t make Omega-3’s (Ruder, na) so……

#FoodFocus – The Amazing Avocado – AvoPeach Smoothie Bowl

My daughter will be spending the next 3 months out of province so yesterday, we had a few of her friends over for a special send off dinner. I woke up this morning feeling a little guilty about all the lasagna and the profiteroles and the Portuguese tarts we ate. Not to mention the appys and……