#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup

#FoodFocus – Italian Style Brussel Sprouts

It’s interesting how you either love them or hate them! I am thrilled that my family loves Brussel sprouts. After all, they are of the cruciferous family (cabbage) of veggies and that means they are packed with heart-healthy nutrients, vitamins and folate, dietary fiber for good digestion and antioxidants for optimal brain health! This recipe…… Continue reading #FoodFocus – Italian Style Brussel Sprouts

#FoodFocus – The Cabbage Patch – Open Faced Cabbage Roll 

My mealtime inspirations come from anywhere and everywhere. I must admit that most of the time I have no clue what I will be making for dinner.  Sometimes I get an idea while I’m at my  job. Sometimes it’s from something I’ve heard or seen on a food program. And other times it’s while having…… Continue reading #FoodFocus – The Cabbage Patch – Open Faced Cabbage Roll 

#FoodFocus – The Cabbage Patch

Growing up, cabbage was either cabbage rolls or cole slaw. My mom made cabbage rolls from time to time. She stuffed the leaves with a savoury ground beef mixture and cooked them in tomato sauce. They were delicious! On the other hand, cole slaw was a side I was first introduced to on those rare…… Continue reading #FoodFocus – The Cabbage Patch

#FoodFocus – The Cabbage Patch – Apple Cabbage Salad

Crunchy, tangy and delicious! You will need: Red Cabbage – shredded Green Cabbage – shredded Kale – finely chopped Granny Smith apple – thinly sliced lemon juice light oil toasted sesame seeds (optional) salt, to taste Make as much or as little of this as you like. Put cabbage, kale and apple in a large…… Continue reading #FoodFocus – The Cabbage Patch – Apple Cabbage Salad