#FoodFocus – Eggs – Eggs-in-a-Mug

I believe that eggs rank really high as a perfect food. Think about it. They are like little bundles of protein, rich in Vitamins A, D and E and are a great source of folate, iron, zinc and choline. Eggs are good for healthy skin, eye tissue, bones and teeth, building and repairing muscles, organs,…… Continue reading #FoodFocus – Eggs – Eggs-in-a-Mug

#FoodFocus – Chicken Curry Soup

I hope you are all having a wonderful weekend so far! You know, the idea for this website/blog came about when I realized that some students living away from home were not eating properly due to lack of time, meal preparation knowledge or small food budget. This did not sit right with me. ┬áSo, the…… Continue reading #FoodFocus – Chicken Curry Soup