#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup

#FoodFocus -Roasted Cauliflower and Carrot Soup

What do you do when you have half a head of cauliflower and one carrot in the fridge? Make soup! I love to try different combinations and making soup is easy when you want to clear out your crispers before a grocery shopping trip. Let me know what you think of this one. makes 4-6…… Continue reading #FoodFocus -Roasted Cauliflower and Carrot Soup

#FoodFocus – Cherries: the New Super Fruit

Especially Montmorency tart cherries! Gorgeous, red, juicy bites of goodness! Nutritional powerhouses, these beauties are packaged and sold in several different delicious ways, including covered in dark chocolate! One of my girlfriends often visits Vineland in the Niagara region of Southern Ontario and quite frequently drops in at Cherry Lane. This retail outlet sells a…… Continue reading #FoodFocus – Cherries: the New Super Fruit

#FoodFocus – Italian Style Brussel Sprouts

It’s interesting how you either love them or hate them! I am thrilled that my family loves Brussel sprouts. After all, they are of the cruciferous family (cabbage) of veggies and that means they are packed with heart-healthy nutrients, vitamins and folate, dietary fiber for good digestion and antioxidants for optimal brain health! This recipe…… Continue reading #FoodFocus – Italian Style Brussel Sprouts

#FoodFocus – The Cabbage Patch

Growing up, cabbage was either cabbage rolls or cole slaw. My mom made cabbage rolls from time to time. She stuffed the leaves with a savoury ground beef mixture and cooked them in tomato sauce. They were delicious! On the other hand, cole slaw was a side I was first introduced to on those rare…… Continue reading #FoodFocus – The Cabbage Patch

#FoodFocus – Sweet Sweet Potato

We grew up eating sweet potatoes. Mom would simply bake them in the oven, just like a regular potato. And this was when sweet potatoes were not as popular as they are today. It’s funny that I don’t recall if we had them as a side or on their own.. All I remember is that…… Continue reading #FoodFocus – Sweet Sweet Potato