#FoodFocus – Cauliflower ‘CousCous’

Yes! This is cauliflower! Doesn’t it look amazing? Eating well (better) means incorporatingĀ lots of vegetables into our daily menus. The nutritional benefits of cruciferous vegetables, like cauliflower, are many. Cauliflower is rich in Vitamins and minerals, contains choline for brain health and is packed with antioxidants and phytonutrients. It also has anti-inflammatory, digestive and, as…… Continue reading #FoodFocus – Cauliflower ‘CousCous’

#FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites

Sometimes life has a tendency to get in the way. Things get put on the back burner and forgotten. This recipe has been on my list of things to share with you for quite a while now. It’s not anything new but a variation on the Peanut Butter Oat Bars and Bites recipe I posted…… Continue reading #FoodFocus – The Real G.O.A.T-Oats: Peanut Butter and Cherry Oat Bites