#FoodFocus – Hearty Vegetable and Smoked Cheddar Soup

We are experiencing one of the coldest winters on record here in Ontario and across Canada. As a matter of fact, the last few days have seen temperatures lower than those at the North Pole, Antarctica, and Siberia with extreme cold weather alerts being issued in many provinces and bordering States. Yikes! That’s crazy! Keeping…… Continue reading #FoodFocus – Hearty Vegetable and Smoked Cheddar Soup

#FoodFocus – Leftover Turkey Soup

As our American neighbours prepare to celebrate Thanksgiving, a lot of delicious food will be served and consumed with great pleasure. Thanksgiving meals also mean a ton of leftovers! As roasted turkey is the most traditional meal served, I thought it would be a good idea to talk about my favourite way to enjoy the…… Continue reading #FoodFocus – Leftover Turkey Soup

#FoodFocus – Pumpkin and Spice Cream Soup

Pumpkins and Halloween go together like.. well, one cannot think of Halloween without planning a trip to the pumpkin patch at a local farm. Over the years, I have seen houses decorated with bales of hay, corn stalks and more often than not, LOTS of pumpkins! Some are carved in the spirit of Halloween and…… Continue reading #FoodFocus – Pumpkin and Spice Cream Soup

#FoodFocus – Vegetable Savoy Cabbage Soup

A light but extremely nutritious soup to warm the body and soul on cold winter nights or anytime you need a ‘bowl of comfort’. Cabbage is nutrient-packed with 1 cup containing nearly an entire day’s recommended daily allowance of vitamin K, half the amount of vitamin C, lots of dietary fiber, Vitamin B’s and phytonutrients. This…… Continue reading #FoodFocus – Vegetable Savoy Cabbage Soup

#FoodFocus -Roasted Cauliflower and Carrot Soup

What do you do when you have half a head of cauliflower and one carrot in the fridge? Make soup! I love to try different combinations and making soup is easy when you want to clear out your crispers before a grocery shopping trip. Let me know what you think of this one. makes 4-6…… Continue reading #FoodFocus -Roasted Cauliflower and Carrot Soup

#FoodFocus – Creamed Broccoli Soup

Packed with vitamins, minerals and fiber, this soup is so easy to prepare. You probably have all the ingredients in your pantry. If you don’t already have broccoli in your fridge, go get a couple of heads and make this soup. You will most probably want to double the recipe 😉 Makes 4 servings You…… Continue reading #FoodFocus – Creamed Broccoli Soup

#FoodFocus – Hearty Brown Lentil and Potato Soup

Lentils! Green, brown, black , yellow, red or orange, there is so much nutrition packed into these tiny little legumes. They are high in dietary fiber, which helps stabilize blood sugar levels and lowers cholesterol, are low in calories and are an excellent source of protein, B-vitamins, Iron, Folate and Magnesium (heart health). They support…… Continue reading #FoodFocus – Hearty Brown Lentil and Potato Soup