#FoodFocus – The Dandelion: Weed and Feed

The one thing I am sure to hear every springtime from my children is: “There’s Mom. Eating the weeds again!” For as long as I can remember, dandelions were a staple green in our home. My mom and her brother and sister would head on out into the wooded area behind our house in Montreal,…… Continue reading #FoodFocus – The Dandelion: Weed and Feed

#FoodFocus – Super Simple Salad Jars

Do you ever feel like a deliciously healthy salad but are too pressed for time to make one? Or you just don’t feel like collecting all the ingredients, slicing and chopping? Wouldn’t it be great to just grab one already prepared and go?  I am always shocked at how much the grocery stores charge for…… Continue reading #FoodFocus – Super Simple Salad Jars

#FoodFocus – The Cabbage Patch – Apple Cabbage Salad

Crunchy, tangy and delicious! You will need: Red Cabbage – shredded Green Cabbage – shredded Kale – finely chopped Granny Smith apple – thinly sliced lemon juice light oil toasted sesame seeds (optional) salt, to taste Make as much or as little of this as you like. Put cabbage, kale and apple in a large…… Continue reading #FoodFocus – The Cabbage Patch – Apple Cabbage Salad

#FoodFocus – The Tasty Tomato – Simple Salads

Tomatoes are so versatile and incorporating them into a salad is a very easy way to reap the many benefits of this food. And simple doesn’t have to mean boring either. Check out these salad ideas. As you know by now, I am Italian so I use olive oil and oregano in a lot of…… Continue reading #FoodFocus – The Tasty Tomato – Simple Salads