Thank you for stopping by!

Those who are close to me know how much I love to cook. I always took it for granted that everyone felt the same way. I was wrong. I guess you can say that I live to eat.

But we all have to eat to live. Some don’t have much time to prepare a meal, let alone a nutritious one. I want to help.

I hope you will give me the opportunity to talk food and to share some simple recipes which have at their core, brain health. After all, our body is our brain. Let’s work together to nourish it!


The opinions in these pages are mine, so are most of the recipes and photos. I will do my best to give credit where I should and cite the works, professionals and websites I am learning from. I am not a doctor, nutritionist, or health professional. I am a foodie who loves to help people find their healthy happy place!