#FoodFocus – Refeshing Fruit and Herb-Infused Waters

This late heat wave has us all looking for ways to cool down! Water is still the best way to do this. We all know that drinking water is good for us. Our body is made up of about 60% water and we are constantly losing some through sweat and elimination. Therefore, we must re-hydrate…… Continue reading #FoodFocus – Refeshing Fruit and Herb-Infused Waters

#FoodFocus – Cranberry Carrot and Nut Muffins

It seems too early to be feeling the Autumn chill in the air as we didn’t really have a summer this year, at least not in Southern Ontario! It was pretty cool in the house when I got up so I decided to make something that involved turning on the oven. Muffins are a delicious…… Continue reading #FoodFocus – Cranberry Carrot and Nut Muffins